Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, sweet potato & tofu stew. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & Tofu Stew is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Sweet Potato & Tofu Stew is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Prepare 180 g Onion (Sweet)
- Take 300 g Carrots
- Get 150 g Celery
- Prepare 150 g Asparagus
- Prepare 1 Clove Garlic
- Take 563 g Sweet Potatoes (2 Wh)
- Make ready 121 g Tomatos
- Get 215 g Corn
- Get 267 g Small White Beans
- Prepare 283 g Tofu
- Take 298 g Butternut Squash Soup
- Get 2 tbsp Canola Oil
- Prepare 8 oz Chicken Stock
- Take Spices
- Prepare Clove
- Prepare Smoked Paprika
- Take All spice
- Take Salt
- Take Pepper
- Get Tarragon
- Take Cayenne Pepper
I think two potatoes would have been enough hahaha I think I will now have a million purple sweet potatoes if they continue to do so well. Sweet potatoes are a hearty, delicious veggie. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.
Steps to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition.
So that’s going to wrap this up for this exceptional food sweet potato & tofu stew recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
