Veggie Saute w/ Spinach & Feta
Veggie Saute w/ Spinach & Feta

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, veggie saute w/ spinach & feta. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Spinach is a huge power house veggie and a great side to almost anything. My secret ingredient adds great flavor When you sauté spinach, the heat breaks down the oxalic acid. This allows the nutrients like fiber, calcium and iron to be absorbed in higher amounts.

Veggie Saute w/ Spinach & Feta is one of the most well liked of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Veggie Saute w/ Spinach & Feta is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have veggie saute w/ spinach & feta using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Veggie Saute w/ Spinach & Feta:
  1. Prepare 4 C spinach leaves (loosely packed)
  2. Get 2 shallots; medium dice
  3. Get 2 clove garlic; creamed
  4. Take 1 zucchini; medium dice
  5. Take 1 red bell pepper; medium dice
  6. Make ready 1 large tomato; seeded & small dice
  7. Take 1/2 C sweet corn
  8. Take 2 t fresh rosemary; minced
  9. Take 1 T fresh oregano; chiffonade
  10. Take 1 t fresh thyme; minced
  11. Take 1/4 bundle parsely; chiffonade
  12. Prepare 1/2 C vegetable stock; warm on stove
  13. Get 1/2 lemon; juiced
  14. Make ready 1/4 C feta cheese crumbles
  15. Make ready 1 large pinch kosher salt & black pepper
  16. Prepare as needed olive oil;

Adding some broth to create steam and to keep veggies from burning. The key to delicious, flavorful sautéed spinach is to sauté it, not stew it, which is what I've seen too many people do when they think they're sautéing it. Cook it quickly over very high heat, stirring very frequently so the liquid that cooks off evaporates more or less immediately, so the pan stays dry and. Delicate layered spinach lasagna with vegetarian tomato-basil sauce uses oven-ready noodles for easy preparation.

Steps to make Veggie Saute w/ Spinach & Feta:
  1. Heat enough oil to cover the bottom a large, tall saute pan. Add zucchini, bell peppers, shallots, rosemary, and thyme with a pinch of salt and pepper.
  2. Saute for 2 minutes. Add tomato, corn, and garlic. Saute 1 more minute. Do not burn garlic.
  3. Add spinach and a touch more olive oil. Stir and saute 30 seconds.
  4. Add vegetable stock. Reduce until dry.
  5. Add parsley, oregano, and lemon juice. Stir. Adjust seasoning with salt and pepper.
  6. Variations; Roasted bell peppers or garlic or tomatoes, Italian seasoning, Tuscan blend seasoning, garlic powder, red or yellow onions, cayenne, crushed pepper flakes, potato, yellow squash, grilled or smoked feta, paprika, smoked paprika, tomato-garlic confit,

Saute onions and garlic in oil over medium heat. Spinach Veggie Lasagna. this link is to an external site that may or may not meet accessibility. Garlic Sautéed Spinach from Barefoot Contessa. Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.

So that is going to wrap it up with this special food veggie saute w/ spinach & feta recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!